Cream Of Wheat Cereal Hot Instant Original Flavor - 12 Count
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Nutrition Facts

Serving Size: 1packet
Servings Per Container: 12
Calories Amount Per Serving
100
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 0g
Monounsaturated Fat Amount Per serving 0g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 170mg 7%
Potassium Amount Per serving 35mg 1%
Total Carbohydrate Amount Per serving 20g 7%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving 0g
Other Carbohydrate Amount Per serving 18g
Protein Amount Per serving 3g
Vitamin A 25%
Vitamin C 0%
Calcium 20%
Iron 45%
Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).
Hot Cereal, Instant, Original Flavor

Excellent source of: calcium; iron and 6 essential vitamins. Per serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars; iron (45% DV). Since 1893. A hot delicious bowl of Cream of Wheat- provides 8 Essential Vitamins + Minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. For more nutrition information and recipe ideas visit: www.creamofwheat.com. Facebook/CreamofWheat

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Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Oven: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Make your Cream of Wheat unique! Stir-In Ideas: Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites.
About the Producer B & G Foods
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